SKI FIT

Bridget Ericsson: Professional Ski Instructor Certified Level II (26 years), American Council on Exercise Certified Trainer, International Sports Sciences Exercise Therapy Specialist, Pilates Method Alliance Certified Instructor.

Class is full
Email Bridget to be put on waiting list or another offering

Cost - $ 120 per person for all 4 sessions or $40 per session. Must sign up in advance to hold your spot (7 spots available).

Get ready for the ski season at this intensive ski specific workshop!!

(4)  1- hour ski specific workshops focusing on:

 * Balance * Mobility *Injury prevention * Strengthening LEGS and CORE

 *Cardio integration for your heart and lungs

Where:    Pilates Plus Lakewood- 2598 S. Lewis Way Unit A Lakewood, CO 80227

When:    Thursday’s Oct 3rd-Oct 24th

Time:    5:30pm-6:30pm

Register: 303-989-4100 Or online