The Pelvic Floor
Why Is Everyone Talking About it?

Margaret Woodward, PT & Diana Callahan, PT

Cost - $ 20 per class
Paid to Hope Physical Therapy
Minimum of 3 per class

REGISTER with Hope Physical Therapy: 720-233-3793

The Basics

June 22th (Saturday) - 12 noon or June 25 (Tuesday) - 5:30 pm

  • Pelvic floor: anatomy, function, purpose

  • Home exercise instruction: how to perform a CORRECT Kegel

Pelvic Floor and core

July 13th (Saturday) - 12 noon or July 16 (Tuesday) - 5:30 pm

  • core function, spine dysfunctions, hip dysfunctions - how they all influence the pelvic floor

  • Home exercise instruction: how to contract the transversus abdominis; breathing exercises during core work; review Kegels

  • The role of Adjunct / Alternative Therapies for an optimum core function

Pregnancy and the Pelvic Floor

July 20th (Saturday) - 12 noon or July 23rd (Tuesday) - 5:30 pm

  • Pregnancy - pregnancy, labor, and delivery: how it affects the pelvic floor

Pain

August 3rd (Saturday) - 12 noon or August 6th (Tuesday) - 5:30 pm

  • Pelvic pain - Let’s FINALLY talk about it

  • Chronic low back pain and the Pelvic Floor

  • The role of Adjunct / Alternative Therapies for optimum pain relief

Surgery

August 10th (Saturday) - 12 noon or August 13 (Tuesday) - 5:30 pm

  • How surgeries affect the pelvic floor (spine, abdominal, gynecological surgeries)

  • The role of Adjunct / Alternative Therapies for return of your optimum core function