Yoga & Movement Instructors

KAREN HADEN began practicing yoga in 1999. She was amazed at her renewed energy and feeling of wellbeing and realized that she wanted to teach yoga. She began teaching in 2003. Karen is a certified Iyengar Yoga instructor and continues to deepen her practice and knowledge by studying with senior level teachers. From her yoga practice, Karen has experienced healing, health, focus, personal and spiritual growth. She is passionate about teaching and hopes to foster a deep and abiding mind-body awareness as a foundation for self-growth in her students.

Click here for more information on Karen and other classes and intensives she offers.

SANDY ENKE is a certified Nia Brown Belt Instructor and Movement Coach, and has been training in the Nia Technique for 10 years, and teaching Nia classes and workshops for 5 of those years.

Sandy brings to her Nia classes a sense of personal safety, real comfort and vibrant joy in the body, as well as a deep and satisfying relationship of the body to music through expressive movement. Her classes have been described by her students as being "like a spa treatment for the body," "rejuvenating", "grounding" and even at times, "outrageous"! She believes that through Nia we make possible the transformation of our cell tissue by infusing it with positive conversation, conscious motion and awareness of the wholeness and the uniqueness of each of our bodies--and this journey into the body is well worth taking.

Sandy also loves photography, travel, x-c and downhill skiing, hiking, reading, writing, meditation, all kinds of music (especially world music!), and cuddling with her big, black, furry Newfoundland.

Sandy is also available for private parties, small group or private movement coaching sessions, and workshops. She has a keen interest in bringing healing movement to those of us who are challenged with pain issues, and for helping women of all ages learn to have a positive relationship with their bodies.

Click here to email Sandy Enke

A new restorative Nia class will begin soon. Please call 303-989-4100 to reserve your space. Please feel free to call with any additional questions and or concerns: 303-718-3252.

Click here for a schedule of Sandy's other Nia classes given throughout the Denver metro area.