Yoga & Movement Classes

Yoga | Nia

Yoga Class
There are no yogo classes currently offered at Pilates Plus
Click here to see Karen's yoga class schedule at the Green Mountain United Methodist Church in Lakewood.

Iyengar Yoga is the method of Hatha Yoga developed by B.K.S. Iyengar of Pune, India. His method of Hatha Yoga is characterized by precision of body alignment, with the use of props (blocks, straps, blankets, mats and chairs) to help students accomplish various Yoga poses, and to have an understanding of the therapeutic potential of Yoga. The primary focus of Iyengar Yoga for beginners is on the physical Yoga poses. The student can then progress to learning specific breathing exercises (pranayama) and other aspects of yoga. Please feel free to call Karen Haden, certified Iyengar teacher with any additional questions and or concerns: 303-619-1782.

Nia Restorative Class
There are no Nia classes currently offered at Pilates Plus
Click here for a schedule of Sandy's other Nia classes given throughout the Denver metro area.

Nia (pronounced 'nee-uh') Neuromuscular Integrative Action blends 9 movement forms from martial arts, dance arts, and healing arts into a complete cardiovascular fitness and wellness program. Nia is inherently low impact, remaining gentle on the body and accessible to any fitness level. All classes are taught with examples of movements modified for all levels. Developed in 1983 by Debbie and Carlos Rosas, Nia will strengthen the body, relax the mind, and make the spirit soar! With depth and flexibility inherent in this work, every Nia class is unique. Come and experience fitness... the body's way.
Click here for more information and to see a video. Please feel free to call with any additional questions and or concerns: 303-718-3252.

In warmth,
Sandy Enke, Certified Nia Brown Belt Instructor and Movement Coach

More information on Nia:
www.nianow.com
www.niacolorado.com