Yoga & Movement Classes

Feldenkrais | Yoga

Feldenkrais your Pilates Workshop
New Workshop - focus on Balance!
2-week series at Pilates Plus
Saturday, January 14 & 21
2-3:30 p.m.

Take your Pilates to a new level  ~  Connect to and strengthen your core!
  • Get stronger faster and work more efficiently
  • Improve balance and stability in standing, walking, changing positions and     moving with confidence on the reformer
  • Connect with the inner workings of your
    authentic movement to get more benefit from both mat and reformer classes
  • Learn the power of integrating your skeleton with your Pilates exercises

Little or no Pilates experience is needed. The body awareness gained from the Feldenkrais movements will enhance your core strength and be reflective in your everyday movement. Each week a new Pilates exercise and Feldenkrais Awareness Through Movement set of instructions will be presented. To get the most benefit, we recommend attending both days; although single class visitors are welcome.

Cost:
$20 for a single class
$36 pre-payment for 2 week series
To register, contact the Pilates Plus Studio at 303.9894100.

Presented by: Cheryl Ilov, a physical therapist, Pilates instructor, Feldenkrais practitioner, dancer and martial artist with a private practice in the Denver metro area. She is assisted by Joan Pacos Jordan, a massage therapist at Pilates Plus who is in her second year of training in the Feldenkrais Method.

For more information on the series, email Joan Jordan
Click here for a downloadable flyer.

Yoga Class
There are no yogo classes currently offered at Pilates Plus
Click here to see Karen's yoga class schedule at the Green Mountain United Methodist Church in Lakewood.

Iyengar Yoga is the method of Hatha Yoga developed by B.K.S. Iyengar of Pune, India. His method of Hatha Yoga is characterized by precision of body alignment, with the use of props (blocks, straps, blankets, mats and chairs) to help students accomplish various Yoga poses, and to have an understanding of the therapeutic potential of Yoga. The primary focus of Iyengar Yoga for beginners is on the physical Yoga poses. The student can then progress to learning specific breathing exercises (pranayama) and other aspects of yoga. Please feel free to call Karen Haden, certified Iyengar teacher with any additional questions and or concerns: 303-619-1782.