FAQ about Pilates

Benefits of Pilates | Class Schdule | Pricing | FAQ about Pilates

CAN'T I LEARN AND DO PILATES ON MY OWN?
Yes, there are many good books and videos available for home learning. However, they can't give you feedback concerning your performance of the exercises. We recommend getting started with a Mat class or a few private sessions before practicing Pilates at home.

WHAT IS THE DIFFERENCE BETWEEN MAT WORK AND REFORMER WORK?
In mat work your main resistance is the weight of your own body. On the Reformer you work against the weight of springs for resistance and stability. The Reformer can also be assistive to help you perform an exercise. Often this is helpful to build strength necessary for mat exercises.

WHICH ONE SHOULD I START WITH?
You may do one without the other or both simultaneously as long as you are healthy and don't have any major injuries. If you do have injuries or chronic pain, it is recommended that you start with a private session. Keep in mind that you will not get the same kind of individual attention in group class as you do in smaller semi-private or private sessions. You can choose what style of work you prefer.

WILL PILATES HELP ME WITH MY KNEE/SHOULDER/LOWER BACK PAIN?
Pilates seems to be quite effective with rehabilitation and post-rehabilitation. A Pilates workout is gentle and controlled with no sudden jarring actions. Make sure your instructor is aware of your physical limitations; our experienced instructors will be able to modify the exercises to accommodate your limitations, continually challenge you and monitor your improvements. Always check with your physician before starting any fitness or rehabilitation program.

WILL IT HELP ME LOSE WEIGHT?
Pilates strengthens your muscles and does burn calories, but it is not aerobic. However, some clients report that their shape changes as their posture improves and muscle tone increases; as a result they appear thinner and may even measure taller.

WHO CAN DO PILATES?
Almost everyone. Our clients range from teens to adults in their 70's; injured and fit. Pilates can be modified to fit just about any client.
Note: If you are pregnant, you should not begin any new type of exercise program without your doctor's consent. Then, with a careful approach and qualified instructor, you can strengthen muscles.

HOW OFTEN SHOULD I DO PILATES?
As with any physical fitness program, 2–3 sessions per week is ideal to really see and feel the results quickly. Some people do more or less or supplement reformer sessions with mat classes. Some clients do one session per week and feel results.

WHAT SHOULD I WEAR?
Wear comfortable fitted or loose clothing that allows you to move easily. No shoes. Longer shorts or pants are preferable.

WHAT IS THE DIFFERENCE BETWEEN PRIVATE AND SEMI-PRIVATE SESSIONS?
Private sessions are one-on-one individual sessions. They are geared to meet your individual needs and focus on your personal goals. Semi-private and group classes incorporate 2-5 people with less individual attention.