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Pilates & Fitness Classes

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Pilates is suitable for all ages and abilities. It is an excellent method, to strengthen, lengthen, tone and balance muscles. Pilates improves posture and increases flexibility. Each session will leave you feeling rejuvenated with a renewed sense of well-being.

Pilates Plus offers group, private & semi-private Apparatus (reformer, chair, spine corrector) & Mat Classes from Certified Pilates instructors.

New clients need to begin with a private session (even if you have done Pilates at another studio). In private sessions the instructor will perform an assessment, establish goals and design a program suited to meet your individual needs.

In mat work your main resistance is the weight of your own body. On the reformer you work against the weight of springs for resistance and stability. The reformer can be assistive as well as resistive. You can achieve the same results from either the mat or apparatus work.

Benefits of Pilates
     Longer, leaner muscles
     Improves postural problems
     Increases core strength/stability
     Helps prevent injury
     Enhances functional fitness
     Balances strength and flexibility
     Heightens body awareness
     No-impact (easy on joints)
     Can be customized for everyone from rehab patients to elite athletes
     Complements other methods of exercise
     Improves performance in sports/dance
     Improves balance, coordination, circulation

Pilates reformer class

Pilates mat class

 
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